If you made it to this page, I wonder if you identify with any of these issues:

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• Struggling with a significant loss or the burden of too many losses

• Feeling like doctors’ appointments and health concerns have become a full-time job

• Feeling hopeless about where to find joy and satisfaction

• Being disconnected or isolated from others

• Struggling to find meaning in retirement years

• Fears of aging and/or death

• Frustration that you have become a caregiver for a loved one

 

Perhaps you hope to:

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• Learn new ways to explore and live with grief

• Find ways to keep health concerns or chronic pain from running your life

• Start living rather than simply existing

• Reengage with family and friends

• Find purpose in retirement years

• Work towards acceptance, meaning and even joy in being an older adult

• Explore your own mortality and feel more comfortable discussing it with loved ones

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If so, you came to the right place!

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I offer open-minded and nonjudgmental therapy to older adults. During our sessions I draw on the following approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Mindfulness.

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I am not trained in, and therefore do not offer therapy for the following: psychosis, PTSD, personality disorders, eating disorders.